Mobility · Balance · Corrective Exercise

Move better
Feel better
For adults 40+

Simple, effective exercises for better balance, mobility and strength for adults 40+.

Join now → See how it works
Jodie, co-founder of The Fitness Lady, coaching a mobility and corrective exercise session.● New videos every week
JODIE — FOUNDER ONLINE · WORLDWIDE
Balance exercises for adults 40+Hip mobility & hip strengthLower back mobility exercisesCorrective exercises for better movementFall prevention & balance trainingMobility exercises for stiff jointsImprove walking stabilityKnee-friendly movement exercises Balance exercises for adults 40+Hip mobility & hip strengthLower back mobility exercisesCorrective exercises for better movementFall prevention & balance trainingMobility exercises for stiff jointsImprove walking stabilityKnee-friendly movement exercises
Jodie and Nolan, co-founders of The Fitness Lady, photographed together.JODIE & NOLAN — CO-FOUNDERS
Meet your coaches

Hi. We're Jodie & Nolan.

"In 2010, a serious accident left Jodie unable to walk and in daily agony. Doctors advised surgery, but with significant risks involved, we started searching for alternatives.

After trying countless therapies without finding lasting improvement, we began developing our own approach by rebuilding neural pathways, reconnecting movement patterns and creating exercises that improved coordination, stability and the way the body moved as a whole. The exercises we teach today were developed through that process."

Specialism
Balance & mobility
Background
Sports, therapy & coaching
Based
Online · Worldwide
Experience
70+ years combined experience
★★★★★
"Totally amazing people, completely transformed my mobility after a herniated disc injury. Still going to this day, wish I'd have started 10 years ago. I couldn't recommend them more."
Steve Johnson
Mountain biker, 47 · Member
Membership

Where to
start.

The work is online and global, designed to fit around your day, your body, and your pace. Cancel any time.

Monthly

£8.99/mo

The full library of mobility, balance and corrective exercise routines, plus weekly follow-along sessions. Train at your own pace, on any device — cancel any time.

  • Step-by-step sessions
  • Tutorials
  • Weekly guided classes
  • Exclusive content
Start monthly
Best value

Annual

£89.99/yr

Everything in the monthly plan, billed once a year. Better value for committing to the long game — which is the only game that works.

  • Step-by-step sessions
  • Tutorials
  • Weekly guided classes
  • Exclusive content
Get the annual plan
Free on YouTube

A library you can borrow from.

New mobility, balance and stability exercises every week — start with the lower-back fix or the seated cardio routine.

08:31 · Lower back

Start fixing your lower back — a permanent solution

26:36 · Seated cardio

Seated cardio & lower body workout

Open the channel →
Three pillars

Not a Workout.
A Practice.

Mobility, balance and corrective exercises for adults 40+ to help you move better, feel better with simple, easy-to-follow exercises you can practise daily.

— 01

Corrective

Rebuilding movement patterns, coordination and joint function by helping the body move and work together properly again.

— 02

Mobility

Improving range of movement, joint freedom and movement quality to help you maintain what you have and rebuild what's been lost.

— 03

Balance & Strength

Improving balance, stability and strength through exercises that retrain coordination, reaction and whole-body control for everyday movement.

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